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WaveDream ~ Healing Music (432hz) Meditation and Theta Isochronic Tones

from WaveDream ~ Healing Meditative (432Hz) Music EP by WaveSource

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"WaveDream" With relaxing 432Hz healing music. 432hz Tuning is resonant with our biological makeup meaning it vibrates in accordance with the golden mean making it great for healing. With 5hz Theta Isochronic Tones it is both relaxing and uplifting at the same time. The image changes colors throughout the video creating a therapeutic visual effect which is optional.

Meditation Exercise:

1. Sit with feet planted on the floor, or lay down comfortably. Take a deep breath and release.

2. Run your awareness through your body releasing any tension or stress, start at the top of your head, face, neck, shoulders, arms, chest, belly, spine, groin and hips, thighs, calves, ankles, feet, toes.

3. Gently breath in for 4 seconds, then our for 6 releasing the breath slowly. Continue this pattern and observe your breath, if you lose concentration, bring your awareness back to the breath.

Have a wonderful session and enjoy!

credits

from WaveDream ~ Healing Meditative (432Hz) Music EP, track released November 16, 2014

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WaveSource

Wavesource uses Brainwave Entrainment, Ambient Soundscapes Soft Music, and Ancient Frequencies to create consciousness-altering sessions for healing, spiritual growth, meditation, sleep, lucid dreaming, and more

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