Zen Meditation 6Hz Theta Isochronic Tones ~ Deep Altered Consciousness

from Binaural Beats Pure Tones Master Album by WaveSource

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This session contains 30 minutes of 6Hz Theta Isochronic Tones which hold a frequency that is excellent for meditation. Relax, breath deeply and tune into the rhythm of 6 beats per second. This can be associated with deep states of meditation, intuitive insights, emotion and mental clarity and well-being, psychic experience, and bliss. This frequency helps calm the "monkey mind" and focus attention inward.

Meditation Instructions:

1) Sit with your back straight and relax, take a deep breath or two
2) Close your eyes and focus all your attention inwards, relax your body from head to toe
3) Focus on the belly, observe as it rises and falls, do not try and control the breath, just observe it. If you get lost in thought, no worries just bring your attention back to the breath

Thank you for listening, enjoy!

*Do no listen while driving or operating machinery*

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from Binaural Beats Pure Tones Master Album, track released February 19, 2015

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WaveSource

Wavesource uses Brainwave Entrainment, Ambient Soundscapes Soft Music, and Ancient Frequencies to create consciousness-altering sessions for healing, spiritual growth, meditation, sleep, lucid dreaming, and more

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